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Yoga and Weight Training - Never the Twain Shall Meet?
...ga asanas. It is therefore important to have a teacher who is aware of contraindicated populations for all exercises. This information is well known for traditional resistance training, but is not taught to populations studying yoga.The beauty of yoga is its absolute dependence on nothing but the human being. No external equipment is nec...more
Secrets of Teaching Yoga
...ts of Teaching Yoga What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.The example you set teaches someone in some way. Whether you are a positive role model, or not, people, and the world, react to you. Sorry to say, you have more responsibility than yo...more
Yoga - Balance Your Mind and Body
...reathing patterns and on the mental level by controlling our mind. Self awareness is the basis of self esteem that leads to self confidence. The low self esteem affects our psychological and emotional well being.Struggle and strife are natural to the human state; negative habituation promotes unawareness ...more
Patterned Yoga Mats
...epending upon the models, patterns, styles, fabrics and textures. Traditionally, yoga mats were made of cotton or jute, but these days, many other materials like silk, velvet and PVC are being used for yoga mats. The main aspects to be considered while buying a yoga mat are: the durability, the comfort, weight and ability to fold. A major essential element in a yoga mat is its abil...more
Enjoy Your Life And Relax More With Power Yoga That Equips You To Deal With Life's Everyday Stress
...grow stronger.If you need to improve your fitness level for sports such as football, cycling, running, swimming or martial arts, then the demanding elements of Power Yoga can be of great assistance. You can also gain peace of mind, and find it easier to deal with the daily stresses of life.Even more importantly, there are no side effects from Power yoga. You can...more

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