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Yoga And Balance? Yoga Teaches About Balance
...imary concern of Yoga. Because of habitually poor posture most bodies are perpetually out of balance in relationship to gravity. If a body is slumped over for years then opposing muscles are overworked attempting to hold the body up. To bring your bodies alignment in balance with gravity sway lightly forward and backwards slowly coming to ...more
Yoga for Diabetes
...striction and release, in the muscles of the back, relaxes muscles. The movement also stimulates the pancreas.Chest-Knee Pose - Also called the Knees to Chest pose, this posture provides a great deal of support for digestion. The lower digestive tract is soothed and stimulated by this posture. Lower back pain is also relieved by...more
How To Improve Your Bollywood Dancing Using Yoga
...eat for breath control as well and it can loosen up a stressed dancer.Try adding in a yoga class one or twice a week and see the benefits start working immediately! If you don't want to attend a class, you can also make use of my famous DVD, Bollywood Workout which was released by Momentum Pictures a few years...more
Explore The Spiritual Benefits Of Yoga
...ving Gastrointestinal problems and respiratory problems, normalizing blood pressure levels and in keeping it under control, improving our cardio-vascular efficiency, improving physical strength and stamina are to name only a few.Beyond the more obvious physical benefits, there are many spiritual benefits of Yoga. At a basic level Yoga helps b...more
Yoga Teacher Training Aspects - Class Presentation
...he leap from student to teacher is a large one, and it comes with newfound responsibilities.You must make it a point to learn your students' names and mentally retain them. You will want to greet each student by name with a smile. You must be prompt for class, happy, calm, helpful, encouraging, respectful, positive, and courteous, at all times - ev...more

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