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... on them, can cause tension in the neck.Other good postures for menopause can be the standing postures - including triangle pose, half moon, and the extended side angle pose. These open up the front of the body, and the hips - which can be an area of stiffness for many women anyway!Whatever poses you incorporate into you...more Can you Lose Weight Without Exercising? ...ounds in eight weeks, while the other group only lost 4.25 pounds! The Guided Imagery group lost twice as much!Acupuncture. Some research suggests that acupuncture can help promote weight loss and reduce hunger. There are points on the ear that are used to suppress appetite and Acupuncture can ...more Yoga For Health ...ade to measure yoga, Amotion yoga, mediation yoga, heat yoga, prelude to meditation yoga, and precision yoga. Choosing the yoga styles that best fits your needs is not as difficult as it may seem. Determining the right style is merely a matter of evaluating your goals and current fitness level. If you have never tried yoga,...more Yoga Can Help to Avoid Cancer ... studies show that cancer is the cause of one in every four deaths in our Western communities.Although many cases develop so quickly that immediate conventional medical intervention is necessary to attempt to halt the progress of the disease, there are many more instances that have a potential to be cured by adopting various health building programmes. Some people h...more How to Become Regular in Your Yoga Practice ...free some space in your busy schedule and “reserve” this time for your practice of yoga and meditation.If you get up a bit earlier in the morning, then you will have a nice quiet time to do your yoga before the rest of your neighbors wake up. In the evening, do your best to keep some time free for yoga before you...more |
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