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The Essence of Karma Yoga
...ur actions. Let not the work bind and blind you. Work with total non-attachment and selfless attitude.”In Karma Yoga the seeker is working with the hope and aspiration of serving God. In Karma yoga the seeker’s only desire is to fulfil the will of God. In the eyes of the world an action can be judged on how signif...more
Branches Or Basics of Yoga
... It is amusing to note that, although tantra has become associated exclusively with sexual ritual, most tantric schools actually recommend a celibate lifestyle. The ‘Kama Sutra’ an ancient Hindu book of sexual techniques is the best known example of the lack of understanding of the true objectives of tantra yoga.A discipline that leads to a reverenti...more
Weight Loss and Yoga
...anything. Take your time.The experience is what is most important, not what you look like in the mirror. When your body becomes stronger and more flexible, your mind and emotional well-being will become strong and flexible, too. A daily practice of yoga could very well open the door to self-acceptance. I...more
Pilates and Yoga
...d therapeutic not only for the body but also for the mind and spirit. People practice Yoga not only to feel more physically fit and energetic, but also to reduce stress and anxiety and achieve inner peace and happiness.Yoga is the most holistic approach to physical and mental well-being known to mankind. It is no...more
How Power Yoga Can Help Athletes
...ctice, meaning the practitioners synchronize the poses with their breath. Generally, power yoga aims to improve your athletic ability in three main ways.Firstly, you can use power yoga to improve your physical strength. Power yoga for strength especially makes use of poses that involve holding oneself up in various ways using the limbs. Think about it like this: Simply getting down in ...more

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