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...rikonasana and ArdhaMatsyendrasana helps to sculpt our body.Below mentioned are some of the benefits achieved through different yogic practices : A smooth and a soft skin - Facial skin becomes soft, wrinkle free, and starts glowing with radiance. The black circles under the eyes vanish and the cheeks become pink. The ...more Yoga As An Aid To Weight Loss ...u excellent results. Of course, the use of yoga is no rapid weight loss method. Used over a period of time, though, it can bring good results. If you keep to the rigours imposed by yoga discipline, you should gain a holistic, long term solution to balance your life style and help you reduce and prevent any surplus weight. In addition to losi...more Yoga: Three reasons you should not do Sitting Forward Bend ...quicker. While doing this asana give some time for the muscles to stretch and to release the tension. Often, because of tightness in the back of the legs many students do not go very far forward. For those who find it difficult to do the full Sitting Forward Bend they can do the half pose using the right leg and the right hand at a t...more Become a Certified Yoga Instructor - Training Options ...ssible.* Flexibility in completing assignments. With a new baby and a job, she would need it!She knew that it was important to find a program with access to an instructor. After all, there would be times when she would need to clarify things that she didn't understand. She also knew that having an instructor would help motivate her to complete the course. She was baffl...more Yoga, Hernia and Madonna ...oga and also for people who are practicing yoga. The practitioners need to understand that their ignorance and lack of yoga knowledge may lead them straight into an operation room”.A noble effort has been done by some of the renowned yoga gurus from India and the teachers from the West to spread the awaren...more |
