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And You Thought Yoga Was Just Stretching!
...combination of stretching, breathing exercises, meditation and perhaps the most overlooked limb, adherence to a proper diet.The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as a "union" or a method of discipline. Its ultimate goal is the union of man with God or the universe in one breath. Furthermore, it aims to liber...more
Teaching Hatha Yoga - Yoga on the Ball
...ercises are practiced. The same warning applies to the use of a stability ball in any class.With that said, Yoga ball videos are great for Yoga teachers, but can be risky for the unsupervised public. So, if you want to learn to use the stability ball in your Yoga practice, you should join a Yoga class and seek the guidance of a competent Yoga teacher.© Copyright 2007 – Paul...more
Yoga - Best For Your Mind, Body, and Soul
...est For Your Mind, Body, and Soul Yoga increases flexibility, lowers stress, and increases your energy level. It is not about simply completing a stretch so that you can move on to the next one; yoga coordinates breathing with movement, allowing you to fully experience the stretch. Yoga is not only a physical exercise but a practice that cre...more
Benefit of Yoga - The Christian Viewpoint
...to the great Indus-Sarasvati Civilization, a period in time that was considered modern and efficient.From the Indus-Sarasvati civilization came the ancient texts known as the Vedas, the oldest scriptures in the world. The Vedas are a collection of hymns that praise a higher power and contains the oldest recorded history of Yoga teachings. The Vedas ...more
Could These Five Exercises Be The Fountain Of Youth?
...tems. Hatha Yoga is used by healers through out the world to effectively treat disease and lack of energy. In eastern philosophy the seven chakras or energy vortexes are the pumps or valves that regulate the flow of healing energy through the body. The chakras are not physical and we decide when to open and close these energy valves during our lifetime based on...more

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