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...uidelines for all, do establish mutual respect within families, organizations, and governments. The Yamas and Niyamas do not conflict with any religion or government.Communication: When you combine mutual respect with communication, you display loving kindness. This has always been in short supply. Karma Yoga teaches you to give, but respect, courtesy, and showing apprec...more Confirming The Grand Claims About Yoga ...s, people have used yoga as a path towards ultimate health and wellbeing.A recent scientific study published in the Journal of Alternative and Complementary Medicine has validated the benefits that people have been talking about for years.Nineteen individuals were assigned to either an hour yoga session of postures and conscious br...more Yoga Accessories- Getting What You Really Need ... you need. There are some items that are basic and which can help you be more comfortable and safer in your practice.Standard Yoga AccessoriesClothing Your clothing should be comfortable and breathable and allow you to move freely. You don’t want anything that is going to get in the way of your movements or that will b...more So Should I Do Yoga? ...sts in the lubrication of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process.Yoga has a reputation for flexibility, and deservedly so. But it can also develop strength. Developing strength is particularly important for women. Women tend to be more flexible...more Chair Yoga Case Study – Relief of Asthma Symptoms ...ter my first class was so heavenly that I was hooked. I have been attending class regularly ever since!I have asthma and my lung capacity has dramatically improved. My doctor noticed the change and told me to keep doing yoga. The class has also made a dramatic difference in my flexibility, especially the knee I had replaced. I doubt I would have the range of motion and flexib...more |
