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... day job and still focus on your family while working toward yoga certification.Those individuals living in more remote areas or with limited transportation will really appreciate an online yoga certification course. Even if your area is a great place for a yoga studio, there may not be top notch yoga training pr...more Yoga Teacher Training: The Value of the Sage in Yoga ... first sage that comes to your mind - when thinking about the Yoga sages of the past.So, where do you find a sage? Please remember that a sage is usually a mentor of spiritual and philosophical subjects, who is a source of profound and innovative wisdom.This does not mean he or she has to be a Yoga teacher, but this is som...more Yoga Clothing - Dressing Down To Dress Up ... for the trip down to the local yoga club. Shorts and light tops are apt but if you prefer leotards or a swimming costume then that is fine along with tights or leggings.If your choice of yoga clothing is stiff and tight fitting then this can hamper some of your yoga moves and poses. This can also have an affect on your concentration levels due to the stress of discomfort.The ideal y...more Yoga To Avoid Lenses ...urya Namaskara (sun salutes), and Shavasana (rest pose).4. Sit straight in any comfortable posture. Stretch both your arms forward up to the shoulder Siddhasana, Sukhasana or Padmasana. This kriya increases stability and concentration of the mind, strengthens the optic nerves, and corrects weakness and certain d...more How Strong Is The Connection Between Yoga And Meditation? ... comfortable as possible during that time. Yoga moves and exercises which incorporate the stretching and relaxation of the muscles, really helps to make these extended periods of sitting possible.Yoga practise also teaches techniques that promote the calming of the mind and body, which makes it easier to become prepared for medita...more |
