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...istic of the average age of widowhood. I felt too young to be a widow and as my practice improved I knew that the door to a happy life was not closing. Yoga helped me see that the possibility of a healthy and full life was ahead of me and that there were no limits to my flexibility. Because each posture addresses so much of the “inner mind”, my adjustment to this new chapter was en...more What Mountain? ...reak when you need to, and honor your body's limitations? Are you competitive in a yoga class, or with yourself? Do you push to your limit at the beginning of each pose? Do you back away from doing certain poses out of laziness or fear? Do you "listen to your body" and treat it gently with love? How does your attitude toward your practice reflect in your day-to-day lifestyle? Becoming the o...more Controversy In Texas! Yoga Or Pilates? ...rit. Yoga teachers, or Yogis, hold the belief that the mind and the body are one. And if you're given the right tools and taken to the right environment, you can find harmony and heal yourself. That's also why Yoga is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement.The practice of yoga makes the body more flexible and can...more Bhakti Yoga - The Science of Devotion ...as created the universe and is all-powerful. This power has the capacity to confer grace and mercy on him and thus protecting him from all the harms and evils. The devotee or bhakta is expected to make himself fit for receiving this divine grace. For this, he has to practice devotion and virtue. His ultimate goal should be to unite with this divine power and rest eternally...more Just a Little Glimpse of Realization! ... increased satisfaction to the mind and regularity makes for intensity. This is the natural prerequisite for Yoga, in the same way, as wealth arising out of a good fortune does not precede, but follows effort. He, who has regulated his existence in this manner, when he turns to practice Yoga, will even casually receive the fruits of Self-attainment (‘Atma Siddhi’). The confluence o...more |
