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...ns work together, quite by accident, to divide the world’s religions into mobs of intolerance. Their real fear is loss of control. So they speak in “absolutes.” For example: “You will burn in hell, if you do not, do as I say” and “All of the non-believers are going to Hell.”The real problem with Yoga, for the fundamentalist of any religion, is that it can be practiced by anyone from any re...more The Basics of Yoga Pilates ...pletely know the movement to and away from the center while revolving around it.Yoga Pilates, like Yoga and Pilates individually, are only concerned with a bettering of the individual's health. Regular use of these exercises will be beneficial physically as well as mentally. After a few work outs you will begin to notice the increase in flexibility and strength. The increase in musc...more Improve Your Memory With Every Breath You Take ...verage 87% improvement in spatial memory scores after only 10 days. Another study had 30 children practice yoga breathing for 10 days. The children experienced a 43% increase in spatial memory scores.Yoga breathing is easy to do and can be done just about anywhere at any time. The following is a simple nostril breathing exercise. ...more In the Presence of BKS Iyengar ...a), bring the inner skin of the big toe mound down onto the floor. Observe, did your mind become quiet? Peaceful? Yes or no?” Invariably, the answer would be “yes.” And so it went, pose after pose, pearls of awareness that expanded and tied together our consciousness into a seamless strand of actio...more Yoga Myth - Advanced Physical Prowess ...ced Yoga practitioner from the rest. An experienced Hatha Yoga teacher will guide you through the many aspects of Yoga, such as: Asana, Meditation, Pranayama, Mudra, Bandha, Yama, Niyama, and much more.If you are practicing in a Hatha Yoga class, which contains postures, but does not contain meditation or Pranayama, you are probably pr...more |
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