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... the limbs of yoga. Other limbs are such as Yama, Niyama,Pranayama and Meditation are in fact more important. Postures keep youphysically fit but yoga is much more than postures. Some yoga teachers areto be blamed for this belief. To impress their students they demonstrate“extreme” postures and tell that one should strive to achieve thesepostures....more Yoga Techniques for Taking the Stress Out Of Vacations ...and many more.In order to avoid the vacation stress, it is better to follow yoga techniques for stress management. Yoga techniques for stress management provides relief by making the body relaxed for the maximum flow of energy through yoga poses, breathing exercises that give energy by pranayama and peacefulness to the mind by meditation.Yog...more Keep a Rug Around for Yoga ...on of the rug my cube looks a lot more inviting, prompting many visitors throughout the day.Commonly enough, rugs are used during different yoga practices. Sometimes it's even recommended to bring one to practice to double as a blanket or cushioning pad for any poses that may require you to be on your knees, such as camel or table. Next time you have a yoga class, go out and pick up ...more Should Yoga Teachers Be Marketing Themselves? ...e Marketing Themselves? Is marketing Yoga unethical? Is it wrong to make money by teaching Yoga classes? Is it wrong to be teaching Yoga as a career? In a “nut shell,” the answer is “no.” How can you exist without making a living?The whole concept of Yoga teachers, refusing money for their services, i...more Why Zen Yoga Poses Can Improve Your Health ...ach is based on this, instead of a rigidly defined solution for a set of symptoms. What this means in practical terms, is that one person's ideal solution to a bad back, or a stiff neck, may be very different to another's.The good news is that you don't have to know a lot of theory to do zen yoga successful. And neither do you need to understand t...more |
