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Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon
...strengthens, stretches, and tones the spinal column, stimulating the nerves around the spine.It stretches the thighs, the muscles of the groins and hip joints, abdomen, shoulders, and the neck. It stretches the chest and the rib cage.The Pigeon posture stimulates the glandular system and the abdominal organs.Having practiced this wonder...more
Designing a Plan to Become a Yoga Teacher, Part 2
...orrespondence courses are much more reasonable, but can vary in the number of study hours and overall quality. For example: A forty hour Yoga course is just not enough time for anyone to safely learn to teach Yoga students. Once again, you should research the syllabus and get a complete Yoga teacher training course.If you are considering a Yoga teacher corr...more
Teaching Hatha Yoga - Be Thankful for Difficult Students
...ll have, in the future. You must look at what draws students into your Yoga classes. It may not be obvious to you, so it will require some research, and you may need some objective opinions.Here is a good example: Bikram Choudhury’s schools and style exude discipline. When you enter one of Bikram Choud...more
Yoga and Stress
...of symptoms and problems. You have to manage your stress if you want to remain healthy.Yoga is relaxing and can create energy needed for reducing stress. It involves an awareness of slow, controlled breathing and stretching and posing the muscles of the body.A study conducted by the Center for Integrative ...more
What Yoga Can Do for You?
...st to gain emotional and psychological stability. Reiki and yoga are some of the most famous practices.Yoga originated in India. It belongs to the ancient spiritual practices that later on become a vibrant living tradition. This also promotes enlightenment on the internal features of the human being.It is said that...more

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