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...are and how you can use them to attain maximum results...Staircase workout- This is probably the easiest and the best workout you can do right from the comforts of your home. In face if you have a room upstairs you wouldn't even realize that you are exercising if you are regular to go down the stairs and up. You see it's very simple, all you need to do is to make sure that you...more The 4 Paths of Yoga ...eart. This is the most popular path in India, and it involves surrendering yourself to the devine through prayer, worship and ritual. Jnana Yoga - (wisdom) - the yoga of the mind, the path of inner enquiry. This path requires development of the intellect through the study of the scriptures and texts of the yogic tradition. It involves...more Universal Principles of Yoga, Part 3 ... Some doctors refer their patients to Yoga classes, but a rare few may still compare Yoga to “snake oil.”Yoga has been referred to as a “cure all” for everything that troubles mankind. In truth, Yoga is the most comprehensive health maintenance system ever developed and it continues to evolve to this day. Hatha Yoga’s strength is that it is a “well rounded” in every aspe...more Healthy Mind & Mind With Yoga ...nd means Asana (posture)”.While, doing any exercise, it is obvious that the strain on muscles increases, as does the requirement for blood and oxygen. However, practitioners of Yoga have found the reverse to be true, instead of feeling strained; each and every muscle of the body is relaxed, even as...more Yoga Primer 101 ...marketing funnel) is to offer a free session with a personal trainer. Always eager to improve my knowledge of resistance training, I signed up for a session. I was surprised to learn that my daily yoga practice will shorten my recovery time when training. In fact, my trainer mentioned that he himself (a champion Extreme Fighter) would be adding yoga to...more |
