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Yoga Teacher Tips: More Common Yoga Student Corrections
...r spine.A similar movement we know as the “squat thrust” was contra-indicated by the American Orthopedic Association, a few years ago. This movement is the same as the squat thrusts. Many Yoga teachers are very familiar with this movement from Ashtanga and Vinyasa styles, however, beware that each student is put at risk – no matter how good their back feels toda...more
Yoga - An Easy Way To Stay Healthy - Part 1
...ety, arthritis, blood pressure, diabetes, spondylitis, heart problems, stress, depression and several other diseases too. Apart from being an exercise form, yoga is also about a disciplined lifestyle of which exercising is just a part. It acts as a connection between the body and the soul. It is a bridge that connect...more
The Yogic Approach to Coping With Panic Attacks and Anxiety
...form of Pranayama (Yogic breathing techniques).Even if you are skeptical about the concept of energy cultivation, western medicine, and modern science, have performed enough studies to prove Yogic breathing techniques (Pranayama) can lower stress and anxiety levels. In turn, panic attacks will be prevented just by practicing Pranayama.It is only human to f...more
Yoga and Gratitude
...ectly impacts physical health) and improve the way a person interacts with others. Both also rid the body of negative emotions, replacing them with positive ones. When this happens, good health generates itself. Many people likely find gratitude in exercise at the end of a workout, grateful that their arduous routine is over and they feel ...more
The Roots of Hatha Yoga
... are Bhujangasana, also known as the Cobra; the Eka Pada, also known as the one-legged king; the Halasana, also known as the Plow; the Padmasana, also known as the Lotus; and the Simhasana, also known as the Lion. Hatha Yoga, like the word “yoga” itself, greatly uses the concept of unity, the unity between ma...more

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