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How Yoga Reduces An Individual's Stress
...dverse health problems because hormones related to stress are released to your blood stream that over-stimulates a person's metabolism. Your heart rate, breathing rate, blood pressure, and muscle tensions can increase due to stress.You can counter the effects of stress to your body through yoga's breathing exercises and other relaxation exercises. These exercises try to achieve deep quietness i...more
Bikram Yoga - A Deep History and Understanding
...he lung.At the beginning of the exercise, the Yogis stand upright for a while "do the standing postures", then the backbends, the forward bends, and the twists. Each pose is accompanied with breathing; Kapalabhati Breath (the fire breathe). In each pose, you stretch and strengthen your muscles, joints, and ligaments. At the same tim...more
Yoga Studio Customer Service
...tem for answering phone calls and fielding Emails. Let’s take a close look at answering the phone.Every Yoga teaching practice should have a “frequently asked questions,” (FAQ’s), resource. Your staff will constantly have to answer questions such as:Am I too old to practice Yoga? What kind of Yoga do you teach? What should I wear to a Yoga class? What should I br...more
The Second Chakra, The Dwelling Place of the Self
...focus.When there is a deficiency in the second chakra some of the signs are:¥ Fear of touch;¥ Resistance to change;¥ Disassociation with the SelfWhen there is a surplus or blockage in the second chakra some of the signs are:¥ Sexual addiction or addiction to pleasure¥ Poor boundaries or out of control behaviour¥ Emotional outbursts or unpr...more
Discover How a Commitment to Yoga Can Change Your Life Forever
...which can be used to develop your personal hobbies and interests, whatever they may be, mental activities or physical ones.Spend more time with your friends and family - Promotion and money aren’t your motivators? How about using your increased energy levels to bring greater balance between your work and personal lives, allowing you to spend mor...more

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