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...l improve.Pay attention to different aspects of your movement, breath, and your spine.Pay attention to parts of your breath – inhale, exhale, the spaces in between, where the breath is going in your body, the sound your breath makes – all the different dimensions.Most important of all have fun with it.You can now turn tasks that seemed mundane into a fantastic adventur...more The Importance of Yoga and Character Development in ADD-ADHD Children ... of Yoga and Character Development in ADD-ADHD Children There are many people who recognize the importance of movement when trying to gain the attention of children suffering from ADD/ADHD. Physical movement seems to be a defining factor when dealing with active children who learn from movement. As kinesthetic learners, these children must be allowed to move in order to maximize their though...more What Should a Hatha Yoga Teacher Know? – Part 1 ...is a life-long journey and not a race.Now, if you come from a related field - you have a lot more mental work to do than a long-time student of Yoga. Hatha Yoga is a physical form of Yoga, but being athletic is not as important as the knowledge a Yoga teacher should possess. So, what should you know in order to become a Yo...more Yoga in Kerala ...ntration by mental techniques or say willpower.Meditation Self inquiry is the primary focus of meditation. Here yoga acts as a tool for deeper relationship with one’s sense of soul severing unwanted thoughts and feelings and underlying in deep concentration.Therapy Yoga acts as a restorative and preventive therapy to overcome emotional and health problems. It makes the body viable to cure dis...more Yoga in Practice: Excuses for Lack of Practice ...e is power, and Yoga will improve our lives exponentially.In getting back to making excuses: Everyone makes them now and then. Some Yoga practitioners have stated they are too old, too stiff, and too weak to continue practicing with intensity. Most Yoga students, interns, and Yoga teachers, will admit to being distracted by life. Sometimes, this is a good thing because y...more |
