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Mantra and Vajrayana Tantrik Practice
...t is mantra sadhana or deity yoga.In Hindu tantras we don't find the vast emanation techniques as employed by Buddhist Tantrikas in the deity yoga. The way they construct a host of divinities from a single seed syllable is really amazing. In Hindu tantras mantra sadhana is only limited to either meditation on deity or on meditation on mantra syllables and sounds while in Buddhist ta...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
...halation takes one fourth of the time of inhalation. Quick exhalation and natural inhalation follows each other.The breathing exercise activates and invigorates the liver, spleen and the abdominal muscles. It balances and strengthens the nervous system, tones the digestive organs and improves digestion. It ...more
Teaching Hatha Yoga: The Value of Props
...who use them. Every once in a while you get to hear contrasting views, but below I have listed a few quotes that no one wants to take credit for.“There are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students.”This is a closed minded view, if I ever heard one. What about t...more
The Foundation of Martial Arts: Yoga
...s: Yoga At first glance, Martial Arts and Yoga seem like opposing forces and philosophies, but these two health maintenance systems have more in common than meets the eye. For a moment, consider the similarities between Tai Chi and Hatha Yoga. Within the warm up, you notice very similar movement, philosophy,...more
Power of Yoga
...happiness and peace.The benefits of yoga are many. It is extremely effective in increasing flexibility. Yoga positions or asanas, work the various joints of the body including those that are never really used or exercised. It also increases lubrication of the joints, ligaments and tendons. Many of the unrelated non-strenuous...more

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