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Yoga Stretching Exercises
...mple moves that will grow in difficulty and complexity. Do not be concerned if you have issues like an old back injury or weak knees; there are a number of different ways to proceed through each movement, and you will find that with a little bit of work, you will be able to find the variation that works for you.One of the most important benefits of Yoga stretching...more
The History of Yoga
...cticed mainly in the East Yoga has attracted more and more Western practitioners. People are attracted to yoga for its health benefits, especially its capacity to create a relaxed mind and body.Most people practicing yoga in the west practice asana yoga. Asana yoga is designed to cultivate the mind and body in a manner that i...more
Scoliosis Exercise: Yoga as an Effective Option for Pain Relief
...The Passive back arch scoliosis exercises has been found to be helpful in not only reducing scoliosis-related pain, but also the problems related to condition called pectus excavatum (sunken chest). Pectus excavatum is generally caused due to tight muscles across one’s chest and back and soft bones in the rib c...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
...ve you ever heard of Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Power Yoga, Bikram Yoga, and more vigorous Hatha Yoga styles?To make a small comparison, I can’t really comment on the game of Cricket, just because I am familiar with baseball. I can appreciate the similarity and skill, but never had the exper...more
Yoga Could Actually Help With Eating Disorders
...me specific Yoga poses and derivatives can be used effectively for restoring better digestive and mental health which are perhaps the two types needing attention in regards to eating disorders.Not so long ago, eating disorders, such as bulimia and anorexia, were thought to be purely the result of mental conditions.However, some physical factors...more

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