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The Many Benefits of Yoga
...y upon you and sometimes that can even keep you up at night.The main purpose of Yoga is to create an environment or series of conditions that allow you to unite the mind, the body, and the spirit. For centuries, it is said Yogis have believed that the mind and the body are one, and that if it's given the right environment, the b...more
Giving to Charity
..., or spirit. This is the exact opposite of Yoga practice, where we seek to unify body, mind, and spirit in harmony.Remember Nishkamya Bhakti, and take the time to research the meaning of the word again. We should give unconditionally without pursuing a reward. It is also good to give anonymously and not to tell anyone. Givin...more
Ripped Abs and No More Back Pain Series - Part I
... back muscles used to support the spine and keep bodies stable and balanced."and"In general, strength core exercises such as Pilates and yoga have become very popular over the years because they concentrate on building good posture."In this article it also shows the service men and women engaging in sit-ups. Let's take this point by point:- Yes, the "core" does involve the ab...more
Want To Improve Your Health? Improve Your Circulation With Yoga
...Your Health? Improve Your Circulation With Yoga Yoga has been shown to improve the health of those who practice it, in many ways. These include mental and physical health as well as, for some, spiritual aspects of their lives. Yoga can have dramatic effects on the lives of many people.And one area where that can be evident is in general blood circulation. Yoga exercises...more
Yoga Teacher Certification for the Rich and Famous
...g the way. This is one of the many benefits of teaching Yoga, but I advise you to research the cost of Yoga instructor education, and to be careful not to put yourself too far in debt. Otherwise, your passion for Yoga could turn into a financial worry - well into the future. This would make it difficult to teach the...more

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