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...n poses or provide comfort during awkward poses or allow you to deepen or extend certain poses.Yoga Blankets & RugsYoga blankets are one of the most versatile yoga accessories you can buy. A yoga blanket can be a mat for shoulder stands, stand in for yoga pillows, blocks or bolsters and can even provide added warmth under your body ...more Yoga ...ise. Many Indians see it as a way of attaining enlightenment. Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular in the West, and is well known because of its many p...more Yoga for Life: Vinyasa Flow ...d, tides, waves. These conditions constantly fluctuate, as do our physical, emotional, and spiritual states. Then we are ready to build power, take determined action, and tack with the wind as conditions change. If we get it together we are in for a fabulous ride!At the heart of this approach is the deep honoring and attention paid to the individual. Although Iyengar, Bikram an...more Some Important Yoga Exercises ...y at work, you could even do Yoga on your break if you really wanted to.The great thing about yoga exercises is that there are specific postures & breathing techniques for almost all diseases, conditions, allergies, and types of pains. Many exercises are simple and can have a dramatic effect on your symptoms.The following are some common ail...more Cold Sore Remedies - Stress Relief ...t can activate cold sore outbreaks? Many cold sore triggers like sun and heat are out of your control but it is possible for you to keep your stress levels in check and that in turn will help keep your cold sore outbreaks at a minimum. Stress depresses the body's immune system and makes your body rife for cold sore outbreaks. How t...more |