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The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
...curity. This is a subject that I promise to address in a future article, but let’s get back to the point.So, female fitness, nutrition, and medical experts will confirm what most of them already know. Yoga is a complete health maintenance system and has been for around 5,000 years.When a Yoga student becomes serious about practicing on a regular basis, this is ...more
Tantra Yoga, Tantric Sex, or Viagra
...l.Learning about Tantra Yoga, and Tantric sex, will improve male sexual health at any age. Middle-aged couples can improve their own relationship, on many planes, with the help of Tantra Yoga and Tantric Sex. This is a significant point, when you look around at soaring divorce rates.Lastly, a copy of the Kama Sutra is very afford...more
Teaching Hatha Yoga - Physical Benefits of Yoga Practice
...lly questions the benefits of strength, balance, and flexibility from Yogic exercise, especially if they witness a room full of women over 50, who can balance their body weight on two hands in bakasana (also known as crane or crow pose).The postures (asanas) are designed to massage internal organs, preserve skeletal health, and tone the muscles. ...more
Chair Yoga Case Study - Increased Energy Levels
..., reaching and balance. I feel that the class has helped open the energy channels in my body.If I had just one piece of advice to give someone who is thinking about joining a chair yoga class it would be “Just do it!” You’ll never know what the multiple benefits will be until you do it. It is a warm and inviting envi...more
Why Should I Practice Yoga Postures
...s well as glands. When the pressure is released blood flows to these organs and the organs function in a better way. If yoga postures are combined with proper diet and other exercise (such as regular walking) they can help a person to live a long, healthy, happy and productive life.You don’t have to be an acrobat to practi...more

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