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...l of creation, bhakti yoga is a positive way to channel the emotions. The path of bhakti provides us with an opportunity to cultivate acceptance and tolerance for everyone we come into contact with. If we consider bhakti to be the yoga of the heart, then jnana yoga is the yoga of the mind, of wisdom, the path of the sage or scholar. This path requires development of the intellect through the stud...more Hatha Yoga ... breathing. The Sanskrit, "Pranayama," is used in yoga circles to speak of breathing. "Prana" means "life-force" and "ayama" means to "lengthen or regulate." Curiously, the Latin word root for "animate," to give life, comes from a root that also means "breath." Yoga sages and other ancient teachers have always held keys to healthy living. One of these keys is Hatha Yoga.For more tips on...more Beginning Yoga Breathing - All You Need To Know ...different manner. Here you stick your tongue out a little and then softly curl the sides of the tongue up. Now, start inhaling through your mouth.Yoga exercises are fundamental to the breathing work that you do. In any type of session, you will be taught the fundamentals of breathing. This is due to the simple fact that it is the source o...more More Communication Skills for Yoga Teachers ...mmunication - what is the first topic that comes to mind? Is it cueing skills, voice inflection, or when to ask a student for permission to assist? Those are important issues for anyone who teaches Yoga, but let’s take a look at many more areas that could use some work.Communication is a two way st...more There is Spiritualism in My Yoga Class ...s right. If Yoga were to have a birthday, you’d probably set something on fire lighting all of the birthday candles! Your Yoga class actually originated from the Hindu religion. Yoga was used as a means to obtain physiological and spiritual enlightenment. So, the next time that you’re in your Yoga class, realize that it is used as a central means to Hinduism, Jainism, and Buddhism religions, ...more |
