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...someone turns 50 years of age. In 20 years, the number of people over 65 is projected to be over 60 million. “The writing is on the wall,” and there are many opportunities for Yoga teachers, senior fitness specialists, and health care professionals.Although government bureaucrats will not adjust for massive senior health care need...more Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist ... the muscles in more complex ways than is accomplished by the movement of flexion and extension alone. That’s why the twisting poses are essential for a completion of hatha yoga practice.The spinal twist simultaneously stretches the muscles on one side of the back and abdomen while contracting the muscles on the othe...more Hatha Yoga - The Yoga Of Movement ...oga are the postures, or asanas and breath control, or pranayama. The postures help to keep the body flexible, but, most importantly, they help to purify the body and make spiritual progress faster and more successful. The most important element in fostering spiritual progress is the opening of the chakras, energy centers along the spine, which allow spiritual energy or Kun...more How Are Muscle Building and Stress Related? ...lly recommend a yoga class, as the group activity is good for us and also to learn the yoga moves correctly.It is said that after eating whole foods and moving your body, getting enough sleep is one of the most important things you can do for your health. Do not forget this is a life and death situation, AND you can take the actions to make your body functio...more Yoga - In Sickness And In Health ...ose who practice this exercise. Disorders namely anxiety, blood pressure, back pain, epilepsy, multiple sclerosis, diabetes, and many more have been controlled by a yoga way of life. Other sicknesses that have come under threat of being eased or even abolished are arthritis, chronic fatigue, headaches. People have found it has a ...more |
