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The Many Benefits of Yoga
...gans and glands. This includes organs that are rarely stimulated, such as the prostate. The stimulation and massaging of the internal organs proves to be extremely beneficial for health.Elimination of ToxinsThese ancient and efficient yoga techniques also provide a thorough detoxification of the body. Stretching the muscles and performing a complete yoga workout acts as ...more
A Discussion of Yoga for Arthritis
... in the pictures. However, most people will be able to increase flexibility and strength while decreasing the negative effects of arthritis by regular, consistent practice of yoga.Almost any low impact exercise program from swimming, bike riding, and walking to weightlifting and bodybuilding (yes, I said weightlifting and bodybuilding) will be beneficial ...more
Hatha Yoga Myth - Losing Weight
...ignored. The media wants to know about physical feats of strength. Hence, Yoga has developed labels. For example: Vinyasa Yoga has also become known as Power Yoga. This is not a bad thing, but maybe this repackaging of names would help people to realize the voice of reason, in dieting, has been around for a long time. Maybe we should call the Sattvic diet, "The Secret Yoga Diet." ...more
More About Yoga Therapy for Increasing Self-Worth
... Santosha: To be content with life as it is. We cannot change the past, and we will only frustrate ourselves if we try to change people, but we can change our own thinking process for the best.Look at mistakes only for their educational value. All of us make mistakes, because we are human, but with every mistake, there is also a hidden opportunity. This is what separates successful...more
Yoga Mats
...ld. A major essential element in a yoga mat is its ability to grip the floor so that the user does not slip or slide on the floor during the posture. Yoga mats are generally 4-5mm thick, since these mats can be stiff enough not to crease on the floor while being flexible enough to be rolled up, carried and washed. Yoga mats should also handle repeated washing. Some yoga mats these days a...more

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