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Yoga Wedges- Boosting Your Yoga Skills
... squatting, under your wrists during one of the downward dog pose.It can also be used for other poses which pressurize your joints. While doing this pose it becomes a support system and can be made very easy. As pressure is provided on your joints and wrists, it helps in relieving stress from those tensed areas. It alleviates overstretch...more
Have You all Heard of "Chair Yoga"?
...ching handicap (aka chair) yoga for interested parties to learn how to teach it!I guess this leads to the next question; what in the world is Chair Yoga?Well, according to the founder, Liz Franklin, it is designed to allow almost anyone to participate in a very gentle form of Yoga. It is a wonderful way for people with physical limitations to experience the relaxation and increased flexib...more
Yoga for Relaxation
...l is not materially motivated.. By asking us to free ourselves from the bondage of material motivation, compassion requires us to be selfless. Surely, this giving is an exercise in compassion. Even still, the modern practice of yoga facilitates this. Through postures and stillness, we alter our consciousness and therefore ...more
Defining Yoga
...ya: Self-study3. Asana - Practicing yoga positions4. Pranayama - Breathing exercises5. Pratyahara - Sensory deprivation, or allowing no distractions to inner reflection.6. Dharana - Concentration, allowing no inner or outside distractions.7. Dhyana - Meditation8. Samadhi - Bliss, or enlightenment. How you...more
Origins of Yoga
...na) and meditation (dhyana). The yoga text describes them as being interconnected; continuous single pointed concentration gradually leads to meditation, through which one's inner self expands and merges with something vast.The tradition of yoga incorporates the beliefs and techniques of yoga with the practical experience. Many gurus have written on the...more

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