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Just Being - Redefining Strength During Pregnancy
...t eight month’s pregnant, I went on a Holy Yoga Retreat. The entire week was amazing and I surprisingly could keep up with everyone else. However, on the final day I hit rock bottom. Our Holy Yoga class that day was a flow series based upon strength. “I ask him to strengthen you by his Spirit – not a brute strength but a glorious inner strength – that Christ will l...more
Yoga for Beginners - Useful Tips for Beginners
... or pull your body into any position that feels painful. Pushing yourself into a uncomfortable position is risking injury. To avoid pain, and in fact use yoga to decrease any pain issues you may already have, see our section on yoga therapy. Pain is a indication that needs to be analyzed and understood. It may signify your body needs work in a particular area, but als...more
Understanding Yoga As We Know It
... well as increase suppleness and agility through the exercises.Yoga was formed about eight thousand years back and it can be attributed to the Indus Valley and the Vedic civilization. Other hinted to it way back before the formation of the Vedas in India. Certain historians deem that it only goes back to about four thousand years as a result of Vedic shastras and the Hindu sacred ...more
Yoga Postures For Kids
... and neck. The Uttanasana II also relaxes the mind of the child, as well as the body. Sports enthusiasts might refer to this movement as the standard, touch your toes routine.The Trikonasana, or Triangle is one of the yoga postures for kids that will have kids moving in constant motion. The Triangle stretches the spine, opens the child’s torso, and...more
Hatha Yoga
... its mission. What many people don't understand is that when there is an unhealthy and unfit body, it is very difficult for the spirit to accomplish its tasks. Therefore in Hatha Yoga the goal is to encourage the body to move toward a level of health and well-being which will then act as a launching pad for the spirit to move onto its work.The ...more

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