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Practice Yoga with the Best of Intentions
...s. We have Yoga students who were abused verbally and physically, before they came here. Some were picked on for being overweight, insulted for their lack of flexibility, and one of my current students had her back jumped on by her former Yoga instructor, while holding Downward-Facing Dog (Adho Mukha Svana...more
Teaching Hatha Yoga: The Transformation
... found enthusiasm.Within any given Yoga class, there is a form of collective transformation that students and Yoga teacher experience. If you take a typical Hatha Yoga class and consider the warm ups, Pranayama, Sun Salutations, asana practice, meditation, relaxation, or an integration of any other Yogic components; the transformation is quietly happening to the entire group.There is no mystery...more
Power Yoga: Great For Core Fitness
...hen I speak of power yoga, Iím talking about using yoga as a means of achieving fitness, especially core fitness--that is, exercising the central muscles of your body, as opposed to focusing on your arm and leg muscles. Power yoga has the benefit of giving you a total body workout, so that the development in all areas of your body takes place more or less simultaneously. This is...more
Winter Fit
... for 10, 20 or 30 minute sessions (if thatís all you have to spare).10 minute workout:ďIn either case you always want to work the body as a unit to make the workout most efficient. This means that you should work many muscles in one session as opposed to breaking the workout up into body parts. The whole is always greater than the sum of its parts. For a very limited schedule o...more
Can you Lose Weight Without Exercising?
...hat are used to suppress appetite and Acupuncture can help reduce anxiety, relieve pain and help you become physically active.Massage. Last but not least thereís Massage and other types of bodywork that can help relieve the pain that might prevent a person from exercising.So, there you have it! There are a few thin...more

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