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Yoga and Golf - Are You Golf Ready?
...rs and create more rhythm and “feel” in your golf swing.”WRAPPING IT UP: So where’s the connection? Slow down your breathing. Improve your skills, both through instruction and practise. Appreciate and drink in your surroundings….the golf course scenery is usually gorgeous. Appreciate and understand that you can start from ANY level, whether you choose yoga or golf....more
Arthritis Exercise - One Way to Relieve Pain & Stiffness in Your Joints (part 1)
...ing in India, and is extremely beneficial toward achieving flexibility and reducing stress physically and mentally. There are gentle forms of yoga such as Hatha Yoga that are excellent to start with. Hatha Yoga comprises of gentle stretches and simple poses that help flexibility and balance, and are easy to learn and enjoy. Check your local activities paper or section of your local paper t...more
Try Yoga To Relieve Your Stress
...ody fight off its natural enemies or will allow you escape. If we aren’t allowed to strike out or run away, we store this stress. This increased blood sugar level can result in diabetes, the increased blood pressure can cause stokes and heart attacks. And if you deplete your body’s reserve you end up exhauste...more
Yoga for Kids
...ts to learn how to relax. Yoga helps to stretch the muscles that become uptight and tense during the day under normal or extreme stress. Everyday is stressed in some way. Yoga teaches you how to deal with this stress. With different stages of yoga it will help anyone, beginner, intermediate or advanced. Yoga has had a positiv...more
Laughter Yoga - Laughter Heals Body, Mind, and Soul
...young or old; fit or unfit; flexible or stiff.• Laughter Clubs are led by Certified Laughter Yoga Leaders.• Most Laughter Clubs are free, although some charge a small fee to cover costs or ask for a small donation.• A session usually lasts from 20 to 30 minutes.Laughter Yoga is easy to do and it can help you to improve your health and increase your sense of wellbeing. So look for a L...more

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