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...atching on, within some hospitals, clinics, and Yoga studios, but there are a surprising number of Yoga teachers and students, who take risks due to a lack of awareness about potential hazards.With what we now know about contraindications for postures during each trimester a pregnant Yoga student should not be practicing Yoga, without the guidance of a qualified P...more What is Yoga? ...ss with the universe.The final limb, the ultimate goal of yoga, is samadhi or enlightenment. It is the achievement of oneness with the universe in which one experiences a state of peace, utter contentment and completion.Yoga as it was designed and practices by the ancient yogis encompasses all these aspects of the self and of life. It is a spiritu...more Yoga For Insomnia ...illion dollar industry thrives off this sense of futility. The biggest problem with choosing a sleeping pill is that these drugs often disrupt regular daily rhythms and can result in dependence. As it is, with all drugs, there are the side effects.As long as a person's insomnia is not a result of a medical problem, which need...more Stress Relief - 5 Best Tips to Reduce Stress ...dominal muscles. This stress relief exercise can be practiced anywhere in combination with any other relaxation exercises like music therapy or aromatherapy.Progressive Muscle RelaxationYou can practice progressive muscle relaxation exercise along with deep breathing exercise. In progressive muscle relaxation, you need to perform a controlled con...more The Many Benefits of Yoga ...oint flexibility, and at lubricating and strengthening the joints, ligaments and tendons. Another interesting finding is that yoga is one of the very few forms of exercise capable of massaging all the internal organs and glands. This includes organs that are rarely stimulated, such as the prostate. The st...more |
