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...ranayamas increase oxygen intake, thus facilitating smoother functioning of every organ in your body. An hour of yoga leaves you feeling rejuvenated, which means that you feel better throughout the day and tackle even mundane household chores more energetically, thus burning more calories.If you are o...more Yoga Poses ...ion of breath is said to energise the body and gradual slowing down of breathing is said to reduce the frequency of thoughts which is the necessary prelude for meditation.The yogi among bats There is the familiar joke about bats in a cave. They were all hanging upside down as their wont. But one bat was seen standing on his feet. When the other bats ask...more Yoga: Exercise Your Body, Mind, And Spirit ... as follows:1) Yama –The Yama are five beautiful concepts for the structuring of a peaceful world—all facets of hundreds of religions: Not to cause harm, honesty, not stealing, leading a spiritual life, and lastly, to be non-grasping.2) Niyama –These are considered individual disciplines—i.e. self-discipline there are five such guidelines...more |
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