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... “The Bhagavad Gita has often been referred to as the “Hindu Bible”. This is not really an accurate comparison because Hinduism does not rely only rely on one primary text. However the Bhagavad Gita or “The Song Celestial” is held in the highest regard because it offers a record of Bhagavan Lord Krishna’s epic conversation with his devoted disciple Arjuna on the Battl...more The Journey Of Yoga Through Mind ...pelvic floor.But in yoga, through the breath, and focusing on it within our body, we come to a greater understanding of both our body and ourselves. We begin a more conscious relationship with our individuality. We meet that unique expression of ourselves expressing physically in that moment. And we are able to begin a process of changing that which is blocking the ...more Could These Five Exercises Be The Fountain Of Youth? ...besity. Along with that comes a huge lack in energy. Can these five exercises developed by Tibetan monks over a thousand years ago and brought to the West in the 1930's by a British Colonel be the answer to what we are all looking for?The Five Tibetans or Five Rites are a blend of 21 Hatha Yoga movements blended into five exercises. They were brought to the west in the 1930's w...more Yoga Styles - Part 1 ...right yoga style for your needs and goals.Hatha- This is probably the yoga you think of first. Introduced by Yogi Swatmarama, Asanas (postures) held with Pranayama (breathing techniques) are used as a meditative and physical way to lengthen muscles, limber the joints and free the mind. This yoga teaches you concentration, focus and when you finish practicing you ...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...physical, and spiritual benefits. Hatha Yoga is an evolution in progress, and as such, embraced the many healthful benefits of what we know as the Sun Salutations.Let’s cover the many benefits of the Sun Salutations and you can see why so many different sequences have evolved over time. Some of today’s popular Vinyasa Yoga,...more |
