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...ne of the practices for purifying the mind. Dhyana is one of the sub practices of abhyasa. This is a stage that the person reaches after practicing concentration for some time. At the start of dhyana, the mind is steadier and only a single thought about the object arises in the mind. Now it is safe to say that the state of dhyana is reached. Her...more What Should a Hatha Yoga Teacher Know? – Part 1 ...ich are cautions that can be related to a specific Yoga posture. This is very important when working with Yoga students who are pregnant, have high blood pressure, or have a specific ailment.Yoga teachers should take the time to be familiar with each student and his or her particular health condition. This means researching health conditions th...more Yoga For Back Pain ...ction of all the parts of the body. The condition of the legs, hips, pelvis, shoulders and even the buttocks, influences the condition of the back. Due to this, as you improve strength and flexibility throughout the body, your back is in better shape.The vast majority of people, do not pay terribly close attention to the way they move and hold their bodies, throughout the day. Sometimes w...more How Can Yoga Contribute Towards Clearer - Healthier Skin? ...ues associated with the practice will not only help to keep your heart happy and healthy, but it will also cut down your stress levels, bring down your blood pressure, and help you to have blemish free skin!Helping You to Sleep: Not getting enough sleep is one of the most common reasons why people suffer from bad skin. It really is ...more More Communication Skills for Yoga Teachers ...e, the Yoga instructor present, should listen to all of the details. There are times when a Yoga student asks questions, which are on the mind of many more classmates.For some Yoga students, it takes a lot of courage to ask a question in a group setting. Some students ponder questions for days before asking them. Their heart rate may rise because it too...more |
