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...d about yoga are not true. Many people underestimate yoga as a way to better their health and wellness. However, many others have found the truth and are living a healthier and happy yoga lifestyle.Yoga is a low impact workout, but can also offer an aerobic workout. There are some forms of yoga th...more Stress Management Through Yoga ...m. People from all occupations are facing stress in their life in one way or the other. In this article I would like to summarize the causes and cure for stress through natural therapy called “YOGA”. But before coming to that point we should have clear understanding of what exactly the stress is. Stress ...more The Benefits of Power Yoga ... yoga help them attain physical improvement, mental power as well as spiritual enlightening.Touching on the mental and spiritual facets of one’s overall personality is one attribute of the power yoga that is significantly missing and left out in all other forms and kinds of exercises.Health clubs nowadays appreciate this fact. That is why most of ...more Yoga Bolster An Equipment To Better Your Yoga ...ieved from many tensions but by using these bolsters it gives a proper support to your lower and upper back, neck, abdomen, or legs.While doing some of the difficult poses these bolsters come of great help. It also can be used as a cushion for your lower body to make all the sessions a cake walk. It comes in different colors as w...more How To Reduce Your Asthma with Yoga ...lief from the symptoms of asthma.The reason that yoga can help with your asthma is that by using yoga, you will get your body back to a more natural state. Both your body and your mind will be less stressed.Relaxation and deep breathing were made for each other. Both of them help you to calm down, clear your mind and re-energize your body. By spending a few minutes taking slo...more |
