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...r seven consecutive days, a significant decrease was seen.A recent report in the Journal of Alternative and Complementary Medicine states that practicing yoga may boost a neurotransmitter associated with anxiety and depression. Researchers at Boston University School Of Medicine and McLean Hospital followed eight pe...more Yoga ...nvaded, many texts that documented Yoga techniques and teachings were destroyed.It was not until the early 1900 century that Yoga was revived by Yoga Master Tirumalai Krishamacharya, known as a 'Yogi'. Following this time, Yoga began to become a World Wide exercise that has since been embraced by millions of people as a way of life.Essentially, traditional Yoga is made up of eight limbs tha...more How Much And How Often Should One Practice Yoga? ...re more likely to stick to it. I agree. After a while, missing a practice begins to feel like neglecting to brush your teeth or shower daily. It just does not feel right if you do not do it.As the classic 15th century Sanskrit text The Hatha Yoga Pradipika tells us:"The young, the old, the extremely aged, even the sick and the infirm obtain perfection in Yog...more Yama and Niyama in Yoga ... and Niyama in Yoga Yoga defines yama and niyama as the positive and negative aspects of behaviour respectively. Traditional texts mention ten yamas and ten niyamas but Patanjali’s Yogasutra, which is considered the original treatise on yoga, defines five yamas and five niyamas. It has been mentioned that in Manu...more Back To Nature With Naked Yoga ...oncept of a class full of naked people practicing yoga, which seems to be causing a stir.If the thought of naked yoga is appealing and you are tempted to search for a local class, take a moment first to consider some of the benefits that you might experience:• Feeling of freedom for those participating • Feeling of being less inhibited. • Being more in touch and comfortable with their own...more |
