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...rend in personal wellness is destination wellness retreats. Just Google wellness retreats on the Internet and you’ll find over 1.2 million hits. From Albuquerque to New Zealand many dedicated wellness enthusiasts are seeking out holiday spots or retreats where they can combine their vacation with d...more Yoga - The Perfect New Year's Resolution ...ditioning from the exercise can also support a weight loss goal. Stress management, exercise, weight loss, lower blood pressure, and greater peace of mind all rolled into one New Year's resolution. A regular yoga program can also provide information on healthy eating, moderation, and with more discipline in your life, it could even carry over to getting organized and reducing the clutte...more What Type of Guided Meditation Floats Your Boat? ...hen you think of meditation what first comes to mind? Do you picture a group of people, swathed in robes, meditating in a temple? Do you picture a yoga class breathing in and out while meditating? Do you picture sitting on the beach listening to a meditation tape? All of these are examples of guided meditation. Guided ...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ...orks the hips and helps to release tension in this region of the body. It requires steady balance while curving backward.The One-Legged King Pigeon posture affects the whole body as it strengthens, stretches, and tones the spinal column, stimulating the nerves around the spine.It stretches the thighs, the muscles of the groins and hip joints, abdomen, shoulders...more The Purpose of Yoga - Motivation for Better Health ...vation and creates powerful visions of success. The next step is to believe the powerful visions of success, which you see.Some people have a fear of success. Maybe they inherently feel a lack of self-worth, but Yoga also works on improving this aspect of life. It is normal for people to feel apprehensive about change,...more |
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