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How Yoga Helped Me Navigate Choppy Waters
...e age of widowhood. I felt too young to be a widow and as my practice improved I knew that the door to a happy life was not closing. Yoga helped me see that the possibility of a healthy and full life was ahead of me and that there were no limits to my flexibility. Because each posture addresses so much of the “inner mind”, my adjustment to this new chapter was enhanced by a p...more
What Do I Need To Know About Yoga?
...rst yoga book, called the Yoga Sutra.This book is guide for the practice of yoga in general, and is a collection of 195 statements that outline the discipline. It details the 8 limbs of yoga. It is intended that the practitioner follow the 8 limbs to reach a spiritual enlightenment.This spiritual enlightenment is called samadhi.This is, or was, th...more
Yoga Classes – The New Way For A Better Living
...ery little part of our body. So, through Yoga you can have a complete Detoxification of the body in the most non-strenuous manner possible which helps you in delaying the aging process as well as energizing your life.Yoga classes can tone up you muscles and give you a better posture. You no more have the inclination of slouching while you sit. Your entire p...more
A Relaxed Mind And Body For Concentration
...ntal meditation. Several pioneers of transcendental meditation are known to have achieved greater heights because of their approach towards life. A calm and composed mind can achieve many things by practicing meditation. It is an ancient tradition practiced in most of the eastern countries. It has been only in the last century that the western world has discovered the advantages of meditation...more
Yoga and Neck Problems: What's the Risk?
...er posture that could cause severe compression on the cervical vertebrae (neck). Also, your doctor should be made aware of any “risky” movements and positions performed in a Yoga class, such as, chin locks, neck rolls, and fingers clasped behind the neck.You will find it is important not to do any exercises or postures that hurt, even a little bit. Pain is your body's way of telli...more

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