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...ent down on your daily schedule to make “solo” time for yourself. This is time that you set aside for yourself - just like an appointment for your hair stylist. That is also why some people have a personal coach, life coach, personal trainer, or Yoga teacher.However, this time should be used wisely, and ...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ... Sun Salutations. This one fact is great news for your heart and the cardio-vascular system. As a result, Sun Salutations can be practiced by anyone who is interested in maintaining his or her heart.It is generally agreed that your heart is the most important muscle in your entire body, so this is, most likely, the most import...more Yoga Class Etiquette - 10 Things You Should Know ...ends, but it can be distracting to others to have an extended or loud conversation.Remove noisy jewelry like bangles and bells before class starts.Keep questions brief but do ask questions if you have them. Everyone will learn with you!Turn off your cell phones and beepers before entering the studio.Resist watching other students during their practice. First of ...more Yoga for Diabetes ...average blood glucose levels occur in type II diabetics, when they practice yoga on a regular basis. Additional findings demonstrate an increase in nerve function.Neuropathy is another major complication of diabetes. Neuropathies are a family of nerve disorders that often result in numbness, tingling, and sometim...more Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2 ... are what can give you the feeling of happiness and well being. Walking is one of the best exercises you can do, no matter where you are you can go for a walk, if you walk for at least 15 minutes a day it helps raise your level of endorphins, and get those mood-boosting chemicals to your brain, and start those feeling good feelings take over.Yoga is a great exercise to do al...more |
