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Benefiting From Your Yoga Practice
...nd.* Go to yoga class with an empty stomach. Yoga is full bending, twisting, lengthening, stretching, and strength moves. Eating a big dinner before that kind of movement could result in you cramping up or feeling nauseous and having to leave the class or not participate as fully as you’d like.* Communicate with ...more
Dhyana Meditation for Fitness
...very difficult to keep the mind steadily concerned about a single thought. This difficulty has been expressed even by such a superior disciple as Arjuna, even when there was such a highly capable guru as Lord Krishna to instruct him. After hearing carefully the description of yoga from the mouth of Lord Krishna (Gita), Arjuna had to confess that he could not understand it properly, because ...more
Yoga in Practice - Taking Control of Your Life
...unting. Taking control of your life is a daily obstacle, but you can easily start, right now. How do you envision your life today, tomorrow, or next week? If we ask one hundred people, we will receive one hundred different answers.Yet, we can classify the resulting answers into the following three ca...more
Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...e can take home to improve our health. The teacher's physical prowess does not teach us anything new; and physical feats are not a reflection of teaching skill. As I have said before, any competent gymnast can perform impressive physical feats. Great coaches do not have to be elite athletes to train successful athletes. The following are some of the most underrated, but important qualitie...more
Yoga for Beginners: More Stress Management Tools
...tuations, in your daily life, it is time to develop a pro-active plan to manage your health.Yoga contains many Pranayama techniques for stressful situations. Natural breath, Dirgha Pranayama, Kapalabhati Pranayama, and Ujjayi are just a few of the many useful Pranayama techniques you can learn in a ty...more

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