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Lose Weight with Yoga
... lost weight – about twenty pounds – and the weight she continued to carry was distributed better on her body. As a result of this, the depression she had been experiencing lifted, and she felt better about herself.Interestingly, though yoga is a great weight loss measure, it’s also used to treat girls with eating disorders such as anorexia. There...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...down so I don’t bear my entire body weight on my forefoot. Sometimes it takes a lot of extra movements to get into a posture because of this injury. I would find it very uncomfortable to have to do all of these modifications in a regular class with other people around. By using one of my yoga DVDs, I can easily modify the posture to meet my ph...more
Knowledge And The Relevance Of Yoga Poses
...es is one of the most complete book.Video is more comprehensive than book as there are movements to guide you instead of interpreting from the pictures. With video, there is voice to guide you so you can learn all the poses with minimal misunderstanding.The advantages that you can derive from a qualified yoga teacher is that the yoga poses is performed before you so the...more
Top 5 Things You Can Do If You Have Anxiety All The Time
...a is so fantastic for reducing stress both physically and mentally. I cannot stress enough that yoga is sooo good for you!5. Listen to a hypnosis tape. You can download hypnosis audios now and this I know for me, made the MOST impact on my life. How often do we tell ourselves that we have control over our lives, or w...more
Yoga: Truth about Your Health
...ticing yoga for few days experience feeling light and having a cheerful mood. As long as a person has his health they do not think about developing their mind. But we need healthy bodies in order to get a healthy mind and yoga helps in achieving those.Unless we are ready to cross the boundaries and comp...more

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