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...overall fitness, but it also relieves stress and can give you a sense of well-being and health that regular exercise does not. A yoga practice consists of asanas (physical postures) and pranyama (breathing exercises). These two components, when practiced consistently and with heart, bring a vitality and peace to your mind and body that will change your life.Concentrating on asanas will give you...more Benefits Of Padangusthasana ...he stretching of the muscles helps your hips, thighs, hamstrings, groin and calves. When these muscles are stretched they make your body more agile and fit. It helps to strengthen the other muscles which would help in recuperating your tired body. The less stress you give to your important organs it would work in a better fashion and helping your hea...more Yoga for Self-Confidence ...e. You must forgive yourself and try your best to forgive others. When you forgive yourself, and others, you gain freedom (Samadhi). Freedom from hate will become devotion (Bhakti) to higher causes and to God.When you give to anyone, or to any charity, channel the positive energy of giving into s...more Emotional Awareness Through Yoga Spirituality ...en the two. It is through yoga and the many pulsations of the body that are emphasized on through yoga that you tend to get connected with the Lord, and the experience of being alive. With yoga, you improve your breathing stamina, and thus find it possible for you to have longer periods of connection with the Lord, and spirituality.With yoga, you tend to start self reflecting and bec...more Yoga As An Aid To Weight Loss ...oblem is caused by a hormonal imbalance. These poses can be those of the camel, rabbit, plow, bridge and shoulder stand. Moving quickly between a series of poses can accelerate the process. To those who are well overweight, some of the bends may prove to be a difficult. If you fall into that category, don't despair. You should gradually increase the difficulty o...more |
