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Reduce Your Stress with Yoga Breathing Exercises
...results in stiff muscles and causes the supply of oxygen to be reduced further. It is a viscous cycle, and impacts all parts of your nervous system, including your brain. Medical studies have shown that stress, and the reduced oxygen intake it causes, are a leading factor in cancer, heart disease, strokes,...more
Can Yoga Help Cure Insomnia?
...nds from the hip without arching the back, moving one's head from side to side, slowly raising one's knees to one's chest to support muscle release and give a calm feeling through the body.For experienced yoga participants - or adventurous first timers - posing in the Shoulderstand and following through with the Plow also incre...more
What is Patanjali's Ashtanga Yoga? (Part-II)
...it touches every living cell in the body. The body functions because of this life force. The energy of this life force is unending. Through our numerous births this Prana works from birth till death. Body does not depend upon food solely, but it depends upon Prana solely. There are people who do not take food for months and years; but still they are able to work and live.In reality body...more
Three Great Benefits of Yoga
...t in this.Many yoga exercises put you in a meditative state and can help prepare you for growth in the area of mind, spirit and soul. Yoga doesn't have to contradict your current beliefs. Rather, it can support and confirm them.These benefits of yoga are what motivate many to keep doing yoga or to start that class they have had their eye on. And, the benefits...more
Yoga Instruction - The Best Way To Relieve Stress
... killer and one of the top causes of health problems today. Finding a means in which to fight stress is essential, not only for peace of mind, but for your health as well. Yoga instruction can help you with this in many ways.Yoga instruction involves learning moral disciplines; physical postures, breathing control and meditation. Though Yoga has been traditionally a practice of the East, i...more

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