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...oblem. In this case I strongly recommend you consult with your yoga teacher who could give you specific direction.To lengthen the life of your mat, it is best to keep it guarded and clean by always storing it in your yoga mat bag and to clean it on a regular basis. During your practice, you'll surely shed hair and skin...more Yoga for a Healthy You ...is, osteoporosis and blood pressure. Exercise ensures positive frame of mind by reducing depression. It helps to maintain healthy joints, bones, muscles and nervous system. It helps avoid premature aging and maintain the right weight. Yoga as a concept of maintaining fitness has a lot of advantages.The regular practice of the best ...more All You Need to Know About Yoga Mats ...ke sure that you ask your Yoga teachers for a recommendation on Yoga mats.Five basic types of mats exist. The cotton mat absorbs perspiration quite easily and has a cooling effect. Sticky mats are the next option and they are very useful for power yoga which involves a lot of movement. In order to promote stability you have to add a little water as it is a thin mat. Anothe...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ... can keep you from getting in a rut and help you reach amazing levels of concentration during your poses.Pre-meditated yogaOne great way to jump-start your yoga routine is to begin with powerful but quick object focus meditation. Choose a meditation tool, like the Zen Stick™, that will engage as many senses as possible. A meditation tool th...more Chair Yoga Case Study - A Path to Inner Peace ... some yoga videos at home but they were not interactive and had nothing to do with proper breathing techniques.Chair yoga has made a real difference in my inner life. There is quiet place in all of us. A place we knew before we were told how to think and act and feel and behave. I wanted to know how t...more |
