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Yoga in Practice - Solutions for Negativity
...nter, is positive. Anyone who enters a Yoga class finds themselves immersed in optimism. Complete immersion in positive energy, and optimism, is hard to resist.Some Yoga students often have histories of comebacks. These Yoga students have survived physical and mental hardships, when many people gave up on them. Without trying, the survivors in life become role models for all of us. The...more
Karma Yoga - An Introduction
...d be easier. You do your swadarma (your rightful duty) daily, without regard to the rewards it will bring; just to do your best each day. You keep your mind, as much as you can, on God, and you will be practicing Karma Yoga. You can apply the simple but eternal truths as found in the Sermon.And If You Do?Without having the fruit of your action in mind, you can be sure that the poor in spirit wil...more
Yoga: Three Reasons You Should Not Do Wheel
...rasana)The Wheel is an advanced and one of the most dynamic whole-body postures in Hatha Yoga. In this asana the body is arched back and supported on the palms and soles of the feet. Do not be discouraged if you are not able to accomplish this pose right away as it is a very challenging and difficult asana. Before fully attempting this inverted pose know the...more
I Ching - Answer Your Questions, Look At Solutions, Make Decisions
...a was what I needed because I really needed to relax. So this I Ching really made sense.The ‘dissolve a pernicious influence’ part could mean, for example, negativity, or in my case pushing myself too hard (in the gym). Yoga is a more gentle exercise and is calming. ‘Everything will benefit’ is an extremely fortuna...more
Soccer and Yoga Make a Great Team
...imple yoga exercises are a great way to loosen up before or after a game or practice.The amount of injuries that a team has can also be reduced if that team practices yoga. Yoga strengthens muscles in a way that makes it harder to injure them later.Before you scoff at the idea of doing yoga in addition to your soccer practices, you should try it. Yoga and soccer make a gre...more

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