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... the realities around you. • Pratyahara is a state of peace that is achieved by reducing all outside interferences to an optimum level. By using pratyahara, the mind gets tranquil and relaxed, focusing towards the inside of your own body. • Pranayama helps in increasing the ability to calm yourself nearly in any difficult conditions by r...more Yoga Teacher Training: The Value of the Sage in Yoga ...that one Yoga class was all she needed. She had “been there and done that.” She was bored by Yogic philosophy, Pranayama, and meditation. She had “mastered” everything about Yoga in one beginner class.My Grandfather used to say, “You can’t reason with a horse’s tail.” So, there was no point in reas...more Dangers of Kundalini Yoga ...nfinite Light that way. No matter how many miracles we show, the person who sees them will be pleased for only five minutes and then he will be jealous because he does not have this power.”There is a danger in Kundalini yoga we will waste our time. There is a good traditional Indian story, which helps illustrate this point. There were 2 brothers who were practicing the spiritual life. One b...more Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher? ...practice?2. If Hatha Yoga were an exercise class, the value of a “coach” is worthy of note.3. There are so many Yoga students over 40 years of age, who desire a knowledgeable, mature, and careful Yoga teacher.Is Hatha Yoga strictly a physical practice? No - Hatha Yoga covers mental, spiritual, and emotional aspects, as well as the physical a...more A Discussion of Yoga for Arthritis ...at, in addition to the benefits of exercise, and reduction of stress, yoga increases self confidence and aids in concentration, often allowing the individual to find unique insight into problems or difficulties at many levels.Yoga is easily learned, allows the practitioner to progress at his or her pace, requires little or no special equ...more |
