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...eBy practicing introspection and constant meditation, the mind can be rid of its flaws.It's important to note that yoga is a science, not imagination. Yoga is a science that is demonstrable. It has a unified system of laws to follow which will accomplish a desired result.Yoga is also a practice. Using...more Distance Learning Courses for Yoga Instructor Training ... do shop for an affordable certification, to become a teacher of Yoga.A Yoga teacher certification, in Thailand, may be affordable, but what will the cost of a flight be? Just the cost of travel, by round trip flight, to Thailand or India, could be, “in the neighborhood” of, $3,000 USD, from North America. Compare that to a premium 200-hour, or more, Yoga instructor’s training course a...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...ibrant and healthy.Shiatsu, acupressure and acupunctureThe study of our energy bodies can be seen in shiatsu, acupressure and acupuncture. These are just three of the many practices that originate from the East.Shiatsu is a system of full body massage taken lying down on a futon. But it's more than just massage. Many part of your body are pressed and massaged where the subtle energy lines meet. T...more What Should You do With a Yoga Book? ...he topic of Yoga.At that time, we did not have VCR’s, DVD’s, Internet access, e-Books, MP3 Downloads, or Yoga audio books.So, what did we do? When we acquired a Yoga book, or any book, we analyzed it by hand, and read a little. We made sure it would suit our needs, before we checked it out of the library, or purchased it from a book store.The reason is simple – If we buy or borrow any kind of...more Yoga for Life ...e even based on, classical yoga. Floor Pilates should probably be named “Pilates Yoga”. It incorporates many classic yoga poses or “asanas” and emphasizes deep breathing coordinated with the movements, as well as development of the body’s “core” – all ideas central to the practice of yoga.If you have any exercise experience, you might be surprised to learn h...more |