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...ching up to the sky and your fingers spread. Breathe out slowly and slowly resume your standing posture. Doesn't that feel good? Do the muscles in your arms and legs feel relaxed and yet energized? Does your mind seem to have taken a breather from its daily round of thoughts and worries, for a moment? If your answer is yes, then you are feeling the ...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...yoga. Why do I love using them so much?They Provide Variety I don’t know about you, but I get bored pretty easily. Doing exactly the same practice over and over again would drive me crazy. Instead of enjoying the relaxation that comes from yoga, I would probably be irritated by having to do the same program every time I p...more Yoga A Timeless Culture For A Healthy Lifestyle ...ace to fully raise the arms and loose and appropriate clothing. Yoga should be done with an empty stomach, preferably three or more hours after meal. And there's nothing more important than mental and spiritual readiness.Yoga is such a powerful exercise, that proper precautions are prerequisites to its use. Hence, noted are the following: people with disabilities severe...more The Second Chakra, The Dwelling Place of the Self ...ra some of the signs are:¥ Sexual addiction or addiction to pleasure¥ Poor boundaries or out of control behaviour¥ Emotional outbursts or unpredictable dramatic behaviourThe second chakra is associated with the warmth of the colour orange, the fruit orange, all sweet tasting foods and liquids. "Svadhisthana" is as...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2 ...feel a little depressed now and then - Yoga students are no different. Here are four more methods to help Yoga students with mild forms of depression.Get away from being self-centered: There is no reason to isolate ourselves; we are interconnected with all things, people, nature, the universe, and God. We need to be in harmony with our life and everything we come into contact with.Acc...more |
