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The Sacred Scriptures of Hinduism
...n touch with the transcendental Truth. The Sanskrit meaning of the word Veda actually means “Knowledge of God” On the authenticity of the Vedas Sri Chinmoy writes:“The authority of the Vedas rests on direct, inner spiritual experience that stems from divine Reality. A Hindu feels in the inmost recesses ...more
Yoga in Practice:Mindfulness and Meditation at Work
... can make a regular habit of being mindful about it. There are other forms of Pranayama, but it may be wise to avoid the noisy variations, which management, and your co-workers, might not approve.Let’s consider distractions, at work, that take you out of the present moment. Is there a negative person who changes the atmosphere of the office, just by showing...more
Obtain Better Health With Yoga
...h Ayurveda or Indian traditional medicine. Let’s take a look at the three things that Hatha Yoga offers that have proved beneficial for health.The first set of practices is the Asanas. These include many exercises and postures. When done according to the way they should be, they improve blood circulation, align the spine a...more
Yoga Instruction - How to Find the Right Yoga Teacher for You
...now the benefits and contraindications of each pose? Can he offer modifications for students who have physical limitations? You want a teacher who can provide information about how each pose relates to your unique physical condition.Also, find out if the teacher has specific training in basic anatomy. I cannot emphasize this point strongly enough. When I was in my ea...more
Anti-Aging And Yoga, Is There A Connection
... exercise? Several Options exist, however one stand-out will be the incomparable Yoga.It must be mentioned that there are three components of a total anti-aging exercise program which are Flexibility, Strength and Cardiovascular training.The good news is Yoga Exercises could give you all of those when practiced correctly. Moreover, when combined with other forms of body-wei...more

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