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Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...ga for Stress Management: Creating Your New Year Yoga Plan Are you ready to make a life changing resolution? What is a daily Yoga plan? How can a daily Yoga plan reduce stress and change your life?You can make a change at any time of the year, but New Year’s resolutions are the most popular. Yet, we often see that New Year’s resolutions do not make it past Va...more
Facts About Chakra Awakening
...mmary: One of the results of steady Yoga training is that we can get a better handle on our emotions than most. We also realize that we are not enlightened or perfect all the time. If you want to experience Chakra awakening with an enlightened Yoga enthusiast, you should seek out a competent Yoga teacher, who is willing to help you.You could also get similar guidance from a Reik...more
Get a Healthy Weight Loss through Yoga
...the hands; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)10. Exhale and bring the left leg forward. Keep the knees straight and bring the head down to the knees as in the third position.11. Raise the arms overhead and bend backward inhaling. As in Position 2.12. Exhale and drop the arms and relax.You have now complete...more
Crocodile, Cold Calling And Yoga
... I have been doing yoga for more then 3 months now. It helps me incorporate my work into my daily life in lots of ways. First, Yoga divides foods into categories – so I eat right. Secondly yoga – is my greatest mental exercise: I cold calling for a living. You can only imagine how much stress I go through when one of you drops the phone, replies with a strong negative language once I...more
Practice Yoga for Anxiety Relief
...nhappiness take over so many people’s lives? If you listen to a “doubting Thomas,” nothing works, but if you read below, you will see some solutions.In fact, all forms of Yoga are good for our mental health. This does not mean that anxiety will disappear, but Yoga gives us the tools to put anxiety in the “back seat,” while we determine a positive direct...more

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