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...anskrit text The Hatha Yoga Pradipika tells us:"The young, the old, the extremely aged, even the sick and the infirm obtain perfection in Yoga by constant practice. Success will follow him who practices, not him who practices not. Success in yoga is not obtained by the mere theoretical reading of sacred texts. Success is not obtained by wearing the...more Yoga is a Great Way to Exercise ... that yoga exercise is a great way to increase your flexibility, but it is a great method to reduce stress in your life.Simple yoga breathing exercises can help you body fight of illness by increasing the oxygen supply to your bloodstream. This helps the body flush harmful toxins out of your system. If yoga did nothing more than this, it would be worth p...more Job Security for Three Decades ... many opportunities for Yoga teachers, senior fitness specialists, and health care professionals.Although government bureaucrats will not adjust for massive senior health care needs, until it is too late, that doesn’t mean you can’t do something about it. If you are currently a Yoga teacher, you should learn everything you can about Chair Yoga. ...more Need To Improve Your Health Or Flexibility? Try Yoga ...s is just a few of the benefits of Yoga. Yoga is easy to learn, although it does take some discipline to do it regularly, as with many forms of exercise. It can be practiced by people with no experience and is easy to take bit by bit. There is no requirement to do a certain amount, you can take it at your own pace...more Yoga Meditation for World Peace ...a meditation is considered, by the public, to be “time spent doing nothing.” He completely understood the deeper value and benefits of meditation, but was concerned about how to reach his Yoga students, with overactive minds. After all, most of them would rather perform asanas than spend time meditating in a Yoga class.The answer is: We will have to educa...more |
