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History of Yoga
...here are numerous examples branches and philosophies that have spawned. Ultimately, all agree on one common element the fundamental purpose of yoga is to foster harmony in the body, mind, and environment.Today yoga is accepted as a comprehensive exercise to promote control of the body and mind. More than just a means of being fit and trim, yoga c...more
Universal Principles of Yoga, Part 2
...o each style has many facets. Meditation is one of the most common facets found in almost all forms of Yoga.Bhakti Yoga: Is unity through devotion, love for God, or loving service. This is the most widely practiced form of Yoga within India. However, Yoga practiced for devotion to God is practiced by many religions. These Yoga classes are most of...more
Yoga A Blend Of Spiritual And Physical Exercises
...d physical exercises, Yoga is designed to yoke or unite or fuse individual consciousness and awareness (atma or the human soul) with super conscious awareness (Paramatma or the Supreme Being), which is, but a natural state of mind for both. Ultimately, this yoking process leads to a realisation of identity, and by integrating mind, body a...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
... Lotus stimulates the pelvis, spine, abdomen, and the bladder. The sacral nerves are tones as the flow of blood to the legs is redirected to the abdominal area, stimulating the digestive process. It applies pressure to the lower spine which has a relaxing effect on the nervous system.The posture creates a natural balance throughout the body and the mind. When...more
10 Benefits For You With Yoga Fitness
...your body adjusts to the new routines that you learn at your yoga fitness classes, this will happen more and more.There is one very simple breathing exercise that you will learn and this will mean you will get a good night's sleep, every night and wake up refreshed in the mornings. No more waking up and looking for that coffee to get you started, you will be able t...more

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