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Knapsack Savvy – Shoulder Exercises for Health!
...ool with huge knapsacks? Do they wear them “cool” style holding one handle over one shoulder? How about getting them into “cool” shoulder exercises to strengthen and balance their shoulders?Schedule a yoga or swim class with their friends. Yoga balances out our weak muscles and creates good posture as well. When is the last time yo...more
How Yoga Helped Me Navigate Choppy Waters
...e the loss of a loved one, and in my case my marriage partner, can and will leave one in a state of confusion, Yoga has opened the window to a new beginning. It works. In addition to the personal loss; I experienced a rearrangement of my life through tremendous damage to my home from three major hurricanes in the past two years. When I lost my office addition because of flooding f...more
Yoga Ethics For Instructors
... overruling organization for yoga instructors determines official, professional behavior standards, or even certification. Yoga professionals still debate over where certain lines should be drawn. Yet, certain ethics are inherent in the yogic path, and yoga instructors will do well to adhere to them.The most important thing to re...more
Managing Stress with Hatha Yoga
...how to do the postures, breath properly and also meditate. When learning on your own through a book or video, without having someone trained in yoga there, you may be at risk of hurting yourself by doing the postures incorrectly. It's great to start off with a yoga class and then move on to practicing yoga a...more
Deciding When To Do Yoga
...bly changed the time they do it each day. We all adjust our daily schedules now and then. Let's explore some of the different times of day you can do yoga.Morning - You can do yoga in the morning if you want. Doing yoga in the morning will help wake you up fully and prepare you for the day. Also, assuming you usually s...more

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