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...ite Swan Yoga Masters Vol. 4, as a sacred blend of male and female energies. Lauren is one of the few advanced (Fourth Series) ashtanga yoga practitioners in the United States. She has been featured in many magazines including Yoga Journal, as well as on television in the PBS series Healing Quest. If you're familiar with Dance Wave or Sweat Your Prayers events,...more Understanding Yoga and Pranayama ...osophy and practice of yoga. Pranayama will focus on various forms and practices of nadi shodana pranayama to balance the nervous system and cultivate prana.The asanas consist of gentle stretching, balancing, and resistance movements and involve nearly every muscle of the body. Unlike stretching or fitness, Yoga is more than just physical postures. Though it is very easy, but Please consul...more Geriatric Yoga ...ities. But with the health problems that befall even the strongest among us, it is often difficult for them to continue their lives the way they want. With yoga therapy, these seniors can be back to their active selves in no time at all. Geriatric yoga is a great option for many looking to restore their health to a more youthful ...more Yogic Stress Management Therapy - Don't Worry, Be Happy ...place. This includes feelings of, and opportunities for, happiness.Remember Bob Marley’s song. “Don’t worry, be Happy?” Have you ever been offended when a friend said, “Take it easy.” Why? A simple solution to your “big problem,” seems like an insult to your intelligence. Can it be that easy?Is...more Different Types Of Yoga Apparel ...arning. So how are you going to get up and choose what you wear on Yoga activities?Yoga clothes should always be inclined to giving the best comfort. Although there is no particular Yoga clothe or apparel that you are supposed to wear during or when performing Yoga, it is necessary that you are comfortable with what you wear....more |