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The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
... over anything in their lives -- right from making friends and earning more wealth to gaining knowledge and achieving sound mental, physical and spiritual well-being. However, there is no scientific proof of this. To most, it is still a belief.There are three types of ‘swaras -- the Left Swara (Ida Nadi), the Right Swara (Pingala Nadi) and Sushum...more
The Purpose of Yoga - Building Self Image
...y toward spiritual clarity, where any person can travel. Look at yourself and observe the two sides of your inner being. You can use a mirror, but I would suggest you use a piece of paper and a pen.When training Yoga teachers, I have found that compiling lists allow them to be impartial. We can classify our traits and qualities as negative or positive, but the “big picture” is not always...more
Arthritis Patients Try Yoga
...es yoga. 1. If it is hard for you to sit in a cross-legged posture, simply wrap your legs around your head. Yoga can be customized. As long as the person is comfortable in doing the activity and is doing it properly, there are no specific rules that must be followed. Yoga is not the army. The goal of yoga is to relax your body...more
Yoga Instructor Training - Yoga and Arthritis
... the length of time a position is held for students with arthritis. Poses recommended for osteoarthritis include Trikoasana (triangle pose), Urdvha Mukha Svanasana (upward facing dog), and Adho Mukha Svanasana (downward facing dog). Also recommended are one and two-legged forward bends, Navasana (the boat), twists, and resting in Savasana (corpse pose).Rheumatoid arthritis differs ...more
Yoga Instructor Training - Yoga For Cancer Recovery
...the world, are now incorporating yoga therapy into their cancer recovery centers. Medical professionals are beginning to recognize the extraordinary benefits yoga provides to patients. The difficult road of recovery back from cancer is not always lit well enough within basic clinical care. Yoga focuses ...more

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