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What Is Yoga?
...ization of what yoga really is.So what exactly is yoga?Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union of mind, spirit and body. Yoga comes from the Hindu philosophy used to attain spiritual insight and harmony.Yoga generally refers to the common use of a system of exercises that is practiced as part of this discip...more
Vitamins & Exercise & Diet: The Easy Prescription for Good Health
...easy to make and takes less time to cook. We eat food that is actually not giving us proper vitamin and other required nutritional supplements. The result is you feel sluggish and feel lack of energy that you actually do not realize. Moreover such type of food ruins your body. Your body loses the flexibility, your skin does not look healthy and there are a number of other such problems which y...more
Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions
... have observed, over time.On another note: If young celebrities, and professional athletes, are abusing themselves, why should we expect teens to be any different? These are who our children perceive to be role models.The television is no longer a reliable "babysitter," for young children or teens. Parents are challenged to censor entertainment, and...more
How Long Does It Take to Become a Certified Yoga Teacher?
...aken in the privacy of your own home. You move through home study yoga teacher programs at your own pace. You will also benefit by working hands-on with yoga friends or a local certified instructor, which can be done in combination with home coursework.The average time to complete a 200-hour course i...more
Exercise For Golf Fitness
...pert in fitness golf generally subscribes to the concept that less is more. For example, many articles from these experts suggest doing only lunges with dumbbells as the only equipment. They promise that it will give a golfer's swing speed and power. Many an expert in fitness golf also favor doing good old fashioned drills and practice rather than using the latest golf gadget to...more

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